Friday, October 17, 2008

Stir Fried Veggies

I made this when we had company the other day. I make a variation with different veggies often, but this particular night it was really a it. It's not like we havn't all stir fried veggies, but this version is so dang simple and turned out so dang good!

Ingredients

1 Zuchinni
1/2 Onion chopped
1 Broccoli Crown broken in small pieces
1 Carrot Thin penny slices
1 Yellow Squash (mostly for color!)
1 tsp Garlic Salt
1 Tbsp minced garlic (optional)
1 Tbsp Olive or Canola oil (healthy Oils!)
1 Tbsp parmesean Cheese

Mix all cut vegetables in a bowl. Drizzle oil and mix to lightly coat veggies. Cook in a skillet eventually adding the rest of the ingredients. Cook until tender, but not too soft. You still want them slightly crisp. And that's it! So easy, so yummy and absolutely totally healthy! Add a grilled chicken breast and maybe a roll and you have a very healthy very delicious meal.

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